Quiet quitting. Bare minimum Monday. Rage quitting. Remote employees are not as committed as those that work in person. ๐ Blah, blah, blah. Or, maybe, it has nothing to do with you or trying to harm the organization. When we stop judging, talking at or about, or pointing fingers – maybe we (or managers, leaders, … More Only the Lonely (at Work)
Are we always seeking the next emotional high? Researchers have studied emotions for decades considering the intensity, duration, variables, triggers, and situations. ๐ผ๐ฉ ๐๐ฉ๐จ ๐ข๐ค๐จ๐ฉ ๐๐๐จ๐๐, ๐ฌ๐ ๐๐ญ๐ฅ๐๐ง๐๐๐ฃ๐๐ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐จ ๐ค๐ฃ ๐ ๐จ๐๐๐ก๐ ๐ค๐ ๐๐๐๐ ๐ฉ๐ค ๐ก๐ค๐ฌ ๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ฃ๐ ๐ฅ๐ค๐จ๐๐ฉ๐๐ซ๐ ๐ฉ๐ค ๐ฃ๐๐๐๐ฉ๐๐ซ๐. The intensity of positive emotions can feel energetic or motivating, but could it ๐ฃ๐ฆ … More How do High-Intensity Emotions Impact You?
Conscious empathy is making the implicit explicit โ the feelings and thoughts that we have when observing someone in pain or happiness, and the desire to do something. ย The definition of conscious is to be aware, awake, or sensitive to what is going on around us or observing something in our environment.ย It is … More Is it OK to feel good as we do good?
๐๐ถ๐๐ถ๐ป๐ด ๐ฎ ๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด๐ณ๐๐น ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐ฎ๐ป ๐ถ๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น ๐ฎ๐๐๐ฒ๐๐๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐ผ๐๐ฟ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐, ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐, ๐๐ต๐ผ๐๐ด๐ต๐๐, ๐ฎ๐ป๐ฑ ๐ฝ๐ฒ๐ฟ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป๐. While philosophers have questioned the meaning of life for thousands of years, researchers in positive psychology have tried to define the human capacity to think, perceive, and evaluate what is meaningful. According to research by Martela & Steger (2016), while … More How do we Create a Meaningful Life?
๐๐๐ฟ๐ป๐ผ๐๐ ๐บ๐ฎ๐ ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด๐ ๐ผ๐ณ ๐ฒ๐ ๐ต๐ฎ๐๐๐๐ถ๐ผ๐ป, ๐ฐ๐๐ป๐ถ๐ฐ๐ถ๐๐บ, ๐ผ๐ฟ ๐ฎ ๐น๐ฎ๐ฐ๐ธ ๐ผ๐ณ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐. ๐๐ผ๐๐ฒ๐๐ฒ๐ฟ, ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ผ๐๐ฒ ๐๐ต๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฏ๐๐ฟ๐ป๐ฒ๐ฑ ๐ผ๐๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ, ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ผ๐๐, ๐ฒ๐บ๐ฝ๐ฎ๐๐ต๐ฒ๐๐ถ๐ฐ, ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ด๐ฒ๐ฟ ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฟ๐ถ๐๐ฒ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐ ๐๐ผ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฒ๐ ๐ต๐ฎ๐๐๐๐ถ๐ผ๐ป. At a time when both layoffs and โquiet quittingโ are in the mainstream, … More 3 Types of Work Burnout That You May Not Have Considered
“If you’re searching for that one person who will change your life…. take a look in the mirror.” Who helps you to see who you could be beyond what you see today? Having a neutral person work with you at the deepest levels of empathic listening helps to facilitate meaning and purpose. You set the … More Time for Reflection
๐๐๐ง๐ฉ๐ช๐๐ก ๐๐๐จ๐ฉ๐๐ฃ๐๐ occurs anytime we communicate through a screen-based or digital mode and the measurable disconnects that may occur. As most of us have an accessible screen much of the time, we communicate that way regardless of our physical location. Dr. Karen Sobel Lojeski developed her work on virtual distance more than 15 years ago and … More Do you know how to avoid Virtual Distance?
https://youtube.com/clip/UgkxFoaDYfZu2m8xbWImVb0Ax916pmf6oDxO We have to become aware of who we are – honestly and authentically – to create a mature and emotionally intelligent sense of self. Our self-concept clarity opens the opportunity to express positive empathy for another team member. We can feel happy for them when there is a promotion or recognition because we are … More Conscious Empathy Involves Awareness
It takes practice and skill to develop intentional levels of listening. Most people listen with the intent to respond and lose some of what is being said as they think of their own emotional or verbal response. The level of listening also matters if you are a leader, manager, or team member. There are colleagues … More What is Empathic Listening?
โ๐๐ ๐๐ช๐ง๐ฃ ๐ค๐ช๐ฉ ๐๐๐๐๐ช๐จ๐ ๐ฌ๐ ๐๐๐ซ๐ ๐๐ก๐ก๐ค๐ฌ๐๐ ๐ค๐ช๐ง ๐๐๐๐ง๐ฉ๐จ ๐ฉ๐ค ๐๐๐๐ค๐ข๐ ๐จ๐ค ๐๐๐ก๐ก๐๐ ๐ฌ๐๐ฉ๐ ๐ก๐ค๐จ๐จ ๐ฉ๐๐๐ฉ ๐ฌ๐ ๐๐๐ซ๐ ๐ฃ๐ค ๐ง๐ค๐ค๐ข ๐ก๐๐๐ฉ ๐ฉ๐ค ๐๐๐ง๐.โ Author and medical doctor Rachel Naomi Remen wrote these words about those in the medical profession. From her many years of practice, she has shared that the power to cure is limited, … More Making Time to Heal – 10 Tips to Fight Burnout
Conscious Empathy 
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